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Our 50-minute Pilates classes combine precision, expert guidance, and personalised attention to help you move with confidence and build lasting strength. With just 4 participants per session, every movement is tailored to you in a small, supportive setting.

Using the reformer and other Pilates equipment, we focus on:

• Core strength, posture, and alignment

• Mobility, flexibility, and stability

• Correcting movement patterns and preventing injury

• Rehabilitation, postnatal recovery, and overall wellness

Led by a Pilates instructor with deep knowledge of the body, these sessions — which can also be individually guided by the instructor — leave you feeling safe, empowered, and strong, ready to take on your day with confidence.

Discounts available when purchasing class bundles.